What is a Muscle Knot? How Do I Get Rid Of It?

What is a Muscle Knot? How Do I Get Rid Of It?

Everyone at some point in their lives has had a knot in their muscle. It’s even possible that you have a few right now. Typically, they tend to be most prominent on the shoulders, traps and lower back. However, muscle knots can develop on any muscle. A muscular knot...
What is Compression Therapy?

What is Compression Therapy?

There are constantly new recovery approaches being developed, studied, and implemented. One approach that has gotten a lot of traction is the use of Compression Therapy. While the technology behind Compression Therapy has constantly been upgraded, the modality at its...
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