The Physical Benefits of Stretching

The Physical Benefits of Stretching

By: KJ Feury – RN, APNc, CCRN, Stretch Coach As a seasoned health care provider, I believe stretching is an extremely important practice to add to your daily routine. Even if you do not exercise vigorously on a daily basis, it is still important to stretch in...
Why Dancers Stretch

Why Dancers Stretch

Ever wonder how dancers are able to extend beyond what seems like endless bounds? The way their legs elegantly move as if they dance in water? The way they twist and contort, like cobras through the earth? The answer is stretching! With a consistent regimen that...
What are the benefits of Cupping Therapy?

What are the benefits of Cupping Therapy?

By: Debbie Jean   Cupping Therapy is a modality that we are proud to offer at Stretch Recovery Lounge in Ridgewood. Cupping is a hidden gem, as it is a treatment that has been around for a very long time, but still is relatively unknown to many people. It is...
Should I Stretch Before I Workout?

Should I Stretch Before I Workout?

Typically, before people workout, they do some basic stretches to try and get themselves limber for their activity. However, there’s a step prior to stretching that is incredibly crucial – the warmup. A warmup will prepare the body for both stretching and...
The Physical Benefits of Stretching

What is Stretch Ridgewood?

What Is The Purpose of Stretch Ridgewood? Our goal at Stretch Ridgewood is to help people remain and become healthy, active, mobile, pain-free and able to do the things they enjoy doing without discomfort. What Do We Help Fix? We help people who are dealing with...
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