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What are the benefits of Cupping Therapy?

What are the benefits of Cupping Therapy?

By: Debbie Jean   Cupping Therapy is a modality that we are proud to offer at Stretch Recovery Lounge in Ridgewood. Cupping is a hidden gem, as it is a treatment that has been around for a very long time, but still is relatively unknown to many people. It is...
Should I Stretch Before I Workout?

Should I Stretch Before I Workout?

Typically, before people workout, they do some basic stretches to try and get themselves limber for their activity. However, there’s a step prior to stretching that is incredibly crucial Рthe warmup. A warmup will prepare the body for both stretching and...
What is Stretch Ridgewood?

What is Stretch Ridgewood?

What Is The Purpose of Stretch Ridgewood? Our goal at Stretch Ridgewood is to help people remain and become healthy, active, mobile, pain-free and able to do the things they enjoy doing without discomfort. What Do We Help Fix? We help people who are dealing with...
Welcome To Stretch!

Welcome To Stretch!

Welcome to Stretch. More specifically, welcome to our blog! This blog will be a place for you to find a number of Stretch related items. Check this space regularly for information on what we are up to, events we are involved in, promotions we are running and tips to...
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