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What is a Muscle Knot? How Do I Get Rid Of It?

What is a Muscle Knot? How Do I Get Rid Of It?

Everyone at some point in their lives has had a knot in their muscle. It’s even possible that you have a few right now. Typically, they tend to be most prominent on the shoulders, traps and lower back. However, muscle knots can develop on any muscle. A muscular knot...
What are the benefits of Cupping Therapy?

What are the benefits of Cupping Therapy?

By: Debbie Jean   Cupping Therapy is a modality that we are proud to offer at Stretch Recovery Lounge in Ridgewood. Cupping is a hidden gem, as it is a treatment that has been around for a very long time, but still is relatively unknown to many people. It is...
What is Compression Therapy?

What is Compression Therapy?

There are constantly new recovery approaches being developed, studied, and implemented. One approach that has gotten a lot of traction is the use of Compression Therapy. While the technology behind Compression Therapy has constantly been upgraded, the modality at its...
Should I Stretch Before I Workout?

Should I Stretch Before I Workout?

Typically, before people workout, they do some basic stretches to try and get themselves limber for their activity. However, there’s a step prior to stretching that is incredibly crucial – the warmup. A warmup will prepare the body for both stretching and...
What is Stretch Ridgewood?

What is Stretch Ridgewood?

What Is The Purpose of Stretch Ridgewood? Our goal at Stretch Ridgewood is to help people remain and become healthy, active, mobile, pain-free and able to do the things they enjoy doing without discomfort. What Do We Help Fix? We help people who are dealing with...
Welcome To Stretch!

Welcome To Stretch!

Welcome to Stretch. More specifically, welcome to our blog! This blog will be a place for you to find a number of Stretch related items. Check this space regularly for information on what we are up to, events we are involved in, promotions we are running and tips to...
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