Tag Archives: stretch

The Physical Benefits of Stretching

By: KJ Feury – RN, APNc, CCRN, Stretch Coach As a seasoned health care provider, I [...]

Why Dancers Stretch

Ever wonder how dancers are able to extend beyond what seems like endless bounds? The [...]

What is a Muscle Knot? How Do I Get Rid Of It?

Everyone at some point in their lives has had a knot in their muscle. It’s [...]

What are the benefits of Cupping Therapy?

By: Debbie Jean Cupping Therapy is a modality that we are proud to offer at [...]

What is Compression Therapy?

There are constantly new recovery approaches being developed, studied, and implemented. One approach that has [...]

Should I Stretch Before I Workout?

ypically, before people workout, they do some basic stretches to try and get themselves limber [...]