By: KJ Feury – RN, APNc, CCRN, Stretch Coach As a seasoned health care provider, I [...]
Ever wonder how dancers are able to extend beyond what seems like endless bounds? The [...]
Everyone at some point in their lives has had a knot in their muscle. It’s [...]
By: Debbie Jean Cupping Therapy is a modality that we are proud to offer at [...]
There are constantly new recovery approaches being developed, studied, and implemented. One approach that has [...]
ypically, before people workout, they do some basic stretches to try and get themselves limber [...]
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