By: KJ Feury – RN, APNc, CCRN, Stretch Coach

As a seasoned health care provider, I believe stretching is an extremely important practice to add to your daily routine.

Even if you do not exercise vigorously on a daily basis, it is still important to stretch in order to receive the many benefits it provides your body and your mind.

Today, let’s focus on the benefits of stretching regarding your body.

Flexibility

Stretching leads to muscle movement, which increases flexibility. Over time stretching becomes easier your muscles become more flexible.

Posture

Has use of modern technology affected your posture? Do you have pain and discomfort in your neck and back?  Stretching can help elongate and strengthen your neck and back muscles, while simultaneously improving your body posture. This can lead to less slouching and reduced discomfort.

Injury Prevention

You decrease your risk of injury from exercising by preparing your muscles to work through stretching.

Warm, strong, and flexible muscles move easier and are less likely to be injured.

Now, make a commitment to health. Make an appointment at Stretch Recovery Lounge Today.

An assisted stretch is your first step towards a healthy and active life.

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