What Is The Purpose of Stretch Ridgewood?
Our goal at Stretch Ridgewood is to help people remain and become healthy, active, mobile, pain-free and able to do the things they enjoy doing without discomfort.
What Do We Help Fix?
We help people who are dealing with tightness, stiffness, tension, pain (low back, hip, etc.), or any other mobility issues. Moreover, we help with injury prevention. If you are currently healthy, then you should definitely come see us to help keep you feeling great!
Who Do We Help?
We serve everyone, regardless of age or level of fitness. We welcome everybody into Stretch. Whether you are a serious athlete, casual athlete, office worker, retiree, or anything else, you can benefit from the services at Stretch.
What Services Do We Offer?
We offer Assisted Stretching, Soft Tissue Therapy, Combo Therapy (Assisted Stretching and Soft Tissue Therapy in the same session), Compression Therapy, and Inversion Therapy
Who Are Our Coaches?
All of our Stretch Coaches are trained in Assisted Stretching, however, our staff comes from a variety of backgrounds from their prior and subsequent careers. Our expertise ranges from Massage Therapy, Nursing, Exercise Science, Professional Athletics, Dance and Yoga.
How Can I Get Started?
Stop by our facility to try our Free Demonstration Stretch! We will start off by giving you a thorough evaluation. This evaluation includes a discussion of your problem areas and your goals. Next, we move into range of motion testing to get some quantifiable metrics that we can analyze and build off. Lastly, we will get into a warmup and a demonstration of our services. After the session, we will give feedback and let you know what type of program we believe will best help you reach your goals.